What is performance coaching?

True fulfillment comes from experiencing balance and purpose in every area of your life. Personal Performance Coaching empowers you to embrace the most rewarding aspects of life while letting go of what doesn’t serve your true happiness.

  • It can help you achieve a healthier work-life balance and pursue meaningful goals with greater clarity

  • Break free from limiting beliefs, fostering a more positive and forward-looking mindset

  • Gain confidence and direction to make meaningful changes, equipped with the tools and strategies you need to take the first step

  • Confidently say “yes” to what truly matters and “no” to what doesn’t, freeing yourself from guilt or doubt

  • Cultivate self-care practices that enhance mindfulness, balance, and overall well-being

  • Coaching is future-focused, and will empower you to take ownership of your own development so you can move forward with clarity and purpose

1:1 Coaching

£80 IN PERSON & ONLINE (60 min)

I will work with you to find a path between where you are now and where you want to be.  I can coach on all areas of life, including health and wellbeing, changing behaviours, relationships and work-life balance.  

Coaching 1:1

If you have already had your discovery call and we’ve agreed to work together, please go ahead and book from the offerings below:

(Please note all sessions need to be taken within a 12-week period).

4 x 1-2-1 sessions:

£80 per session = £320.00

6 x 1-2-1 sessions:

£75 per session = £450.00

10 x 1-2-1 sessions:

£70 per session = £700

Walk & Talk

£80 IN PERSON (60 min)

If I’m not working at home, then I am walking the South Downs with my cheerful little dog, outside in nature and enjoying the landscapes and Sussex skies.

If you would prefer to walk and talk, please ask and weather allowing, we can take the coaching outdoors (with or without the dog).

Group Coaching

£20 ONLINE (60 mins)

I am offering a small and confidential alcohol-freedom support group which does not insist on abstinence. It will provide comfort, support, laughter, tools and resources.  I want to encourage you to drink less, moving purposefully towards an Alcohol Free life.  

Drink Less and Live More

If you are interested in joining this 6-week programme which runs three times a year, please email or phone me and we can discuss the program in more detail.

Disclaimer:

Please note that Happy Hour coaching is designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether, or be supported in their alcohol free life.

This is not a medical program and does not provide medical advice.

If you are dependent on alcohol, it is important to seek medical help before attempting to quit. Withdrawal from alcohol in this case, can be dangerous and should be supervised by a doctor.

Womens Circles

I am also a trained and accredited Circle Facilitator, offering women an opportunity to come together and experience the transformative power of being seen and heard in a non-judgemental and compassionate space.  The beauty and power of Circle is in its simplicity.  By sharing, caring and connecting, we are able to voice our fears, dreams and desires. It is a place of quiet reflection and learning.

I believe that the simple, yet potent act of telling our stories, helps move us towards a deeper sense of compassion, both for ourselves and others.  In the circle we celebrate our messiness and magnificence, knowing that both are part of our shared human experience.  These spaces are where transformation can happen.

My foundational values are Community, Compassion and Connection.  I seek to place this at the heart of everything I do.

Booking through Eventbrite